Quotes About Healing

If one of you finds out the cause, that person should communicate right away and apologize for being unskillful so that the other person doesn't continue to suffer.

Cuando los animales del bosque caen heridos, siempre encuentran un lugar para tenderse y descansar totalmente durante muchos días. No piensan en comer ni en ninguna otra cosa. Se limitan a descansar y logran de ese modo la curación que tanto necesitan.

First, we just acknowledge that it is there inside us. If we don't listen to our own suffering, we won't understand it, and we won't have compassion for ourselves. Compassion is the element that helps heal us. Only when we have compassion for ourselves, can we truly listen to another person.

You see clearly that he has a lot of pain inside and doesn't know how to handle it. That is why he suffers so much and makes the people around him suffer. What he needs is help, not punishment. If you stay with this practice, the suffering of anger or jealousy in you will dissipate and the flower of compassion will be born.

Our way of eating and producing food can be very violent, to other species, to our own bodies, and to the Earth. Or our way of growing, distributing, and eating food can be part of creating a larger healing. We get to choose. The

As children, we were very vulnerable. We got hurt easily. This pain is still inside us. The wounded five-year-old child in us is still there and needs to be heard. If we want to be able to connect with others and understand them, we have to be able to do the same for ourselves first. We can practice getting in touch with our inner child, to recognize, embrace, and transform their pain.

If you learn to practice love, compassion, joy, and equanimity, you will know how to heal the illnesses of anger, sorrow, insecurity, sadness, hatred, loneliness, and unhealthy attachments.

give your anger, your despair, your fear, a bath of mindfulness every day.

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Listening with mindfulness helps you to keep your compassion alive. It protects you, and your anger will not be triggered. Even fifteen minutes of listening like this can be very healing and can bring a lot of relief to another. You may be the first person who has ever listened to him or her like that.

When your suffering has been caused by the person you love the most in the world, the pain is very great. If someone else had said or done the same thing to you, you would suffer much less. But if the person who did it is the one who is dearest to you in the world, the suffering is really dreadful. You want to lock yourself away in a room and cry alone.

We need to not only recognize the suffering, pain, and difficulties within us, we need to devote time to dealing with them and transforming them

Once a seed has been burnt, it cannot sprout anymore. If we are able to burn up the seeds of grief, sexual desire, and hatred, they will not sprout again.

Before you do the work of reconciliation with another, you need to restore communication with yourself.

When we feel suffering, we have the urge to run away from it and fill ourselves up with junk food, junk entertainment, anything to keep our mind off the pain that is there inside us.

Hold onto your anger and use it as compost for your garden.

My dear friend, you are on safe ground. Everything is okay now. Why do you continue to suffer? Don't go back to the past. It's only a ghost; it's unreal." And whenever we recognize that these are only movies and pictures, not reality, we are free. That is the practice of mindfulness. Reconciling with Our Past Our original fear isn't just from our own birth and childhood; the fear we feel comes from both our own and our ancestors' original fear.

Compassion is the capacity to understand the suffering in oneself and in the other person. If you understand your own suffering, you can help him to understand his suffering. Understanding suffering brings compassion and relief.

The path that does not run away from but embraces our suffering is the path that will lead us to liberation.

Unconditional acceptance is the first step in opening the door to the miracle of forgiveness.

Stopping, calming, and resting are preconditions for healing.

We "kill" our anger by smiling to it, holding it gently, looking deeply to understand its roots and transforming it with understanding and compassion.

If we sit there and allow the negative thinking connected to past experiences to come up, we are eating the toxic matter of consciousness. Many of us sit and think, and the more we think, the more angry, upset, and in despair we become.

Hugging meditation is something to practice with people you love and trust, particularly if you have been upset with each other. To begin, close your eyes, take a deep breath, and visualize yourself and your beloved three hundred years from now.