Quotes About Healing

We are not responsible for what breaks us, but we can be responsible for what puts us back together again. Naming the hurt is how we begin to repair our broken parts.

Transformation begins in you, wherever you are, whatever has happened, however you are suffering. Transformation is always possible. We do not heal in isolation. When we reach out and connect with one another—when we tell the story, name the hurt, grant forgiveness, and renew or release the relationship—our suffering begins to transform.

Giving the emotion a name is the way we come to understand how what happened affected us. After we've told the facts of what happened, we must face our feelings. We are each hurt in our own unique ways, and when we give voice to this pain, we begin to heal it.

When we ignore the pain, it grows bigger and bigger, and like an abscess that is never drained, eventually it will rupture. When that happens, it can reach into every area of our lives—our health, our families, our jobs, our friendships, our faith, and our very ability to feel joy may be diminished by the fallout from resentments, anger, and hurts that are never named.

I would like to share with you two simple truths: there is nothing that cannot be forgiven, and there is no one un-deserving of forgiveness.

do not heal in isolation. Connecting with others is how we develop compassion for others and for ourselves.

To forgive is not just to be altruistic.

In our own ways, we are all broken. Out of that brokenness, we hurt others. Forgiveness is the journey we take toward healing the broken parts. It is how we become whole again.

Forgiveness is nothing less than the way we heal the world. We heal the world by healing each and every one of our hearts. The process is simple, but it is not easy.

Cultivate your forgiveness with your friends, with your family, with strangers, and with yourself. Remind yourself that every person you encounter carries a sorrow and a struggle. Recognize that we all share a fundamental humanity. Model the

Healing means that our dignity is restored and we are able to move forward in our lives.

the cycle of reprisal and counter reprisal that had characterized their national history had to be broken and that the only way to do this was to go beyond retributive justice to restorative justice, to move on to forgiveness, because without it there was no future.

Forgiveness is the only way to heal ourselves and to be free from the past. Without forgiveness, we remain tethered to the person who harmed us. We are bound to the chains of bitterness, tied together, trapped. Until we can forgive the person who harmed us, that person will hold the keys to our happiness, that person will be our jailor. When we forgive, we take back control of our own fate and our feelings. We become our own liberator.

This is what healing demands. Behavior that is hurtful, shameful, abusive, or demeaning must be brought into the fierce light of truth, and truth can be brutal.

Once you have been able to forgive, the final step is to either renew or release the relationship you have with the one who has harmed you. Indeed, even if you never speak to the person again, even if you never see them again, even if they are dead, they live on in ways that affect your life profoundly.

Thus to forgive is indeed the best form of self-interest since anger, resentment, and revenge are corrosive of that summum bonum, that greatest good, communal harmony that enhances the humanity and personhood of all in the community.

There will be no future unless there is peace. There can be no peace unless there is reconciliation. But there can be no reconciliation before there is forgiveness. And there can be no forgiveness unless people repent.

Forgiveness does not mean that we pretend things are anything other than they are. I am hurt, we say. I am betrayed, we announce. I am in pain and grief. I have been treated unfairly. I am feeling ashamed. I am angry this has been done to me. I am sad and I am lost. I may never forget what you have done to me, but I will forgive. I will do everything in my power not to let you harm me again. I will not retaliate against you or against myself.

In each of us, there is an innate ability to create joy out of suffering, to find hope in the most hopeless of situations, and to heal any relationship in need of healing.

We need rituals for all traumas and loss, whether it is betrayal or infidelity or violence or murder. Ritual helps us heal, and ritual helped me heal and become ready to consider the person who murdered Angela, his story, his pain.

Peace always comes to those who choose to forgive

Meet me here Speak my name I am not your enemy I am your teacher I may even be your friend Let us tell our truth together, you and I My name is anger: I say you have been wronged My name is shame: my story is your hidden pain My name is fear: my story is vulnerability My name is resentment: I say things should have been different My name is grief My name is depression My name is heartache My name is anxiety I have many names And many lessons I am not your enemy I am your teacher

I would love to know who killed my father. So would my brother." Her next words stunned me and left me breathless. "We want to forgive them. We want to forgive, but we don't know who to forgive.

forgiveness is not a choice you make for someone else; it is a choice you make for yourself.