Quotes About Mindfulness

Yoga is at the core of my health and wellness routine even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat.

I offer the wisdom of the great American gastronome M.F.K. Fisher, who in The Art of Eating wrote, "No yoga exercise, no meditation in a chapel filled with music will rid you of your blues better than the humble task of making your own bread.

Don't let a busy life or electronic communication gadgets be your excuse for excess solitude - it's a talent, but a rare one, to make yourself laugh.

Give us being and feeling over having any day.

We increase our suffering through our attempts to avoid it

aversion to suffering only worsens it.

Forgetfulness profits you, Follow your heart as long as you live!

Perhaps depression is caused by asking oneself too many unanswerable questions.

kako je dobro i mudro ne misliti ni o ?emu i mirno udisati taj vlažni šumski sumrak. Sve ostaje na tome: zaviti tijelo što dublje u te sumrake i ta svitanja. Osje?ati oko sebe klokot vrela i miris raslinja i tako ne misliti ništa. Disati.

I soon realized that what I really wanted was time to ruminate, time to observe, and often time to be alone.

You aren't just given happiness, you have to pick it up here and there all through the day.

In this brief pause between activities, she suddenly became conscious of living completely in the present. It came but rarely. One was either looking back anxiously wondering which duties had been left undone, or forward to those duties which lay before one.

When one is alone one is receptive - a ready vessel for the sights, the scents and sounds which pour in through relaxed and animated senses to refresh the inner man.

I give myself a good cry if I need it. But then I concentrate on the good things still in my life. I don't allow myself any more self-pity than that. A little each every morning, a few tears, and that's all.

Lord, give us the wisdom to utter words that are gentle and tender, for tomorrow we may have to eat them.

Dü?üncelerini her zaman gö?e sal, denize dald?r, olmad? da?a ç?kar ama ne olursa olsun s?kma kendini.

My problem wasn't drinking and drugs, I decided – it was daylight.

Silence is golden when you can't think of a good answer

Nobody can hurt me without my permission.

Seek not greater wealth, but simpler pleasure; not higher fortune, but deeper felicity.

I will not let anyone walk through my mind with their dirty feet.

There is more to life than simply increasing its speed.