Quotes from Wong Kiew Kit

Qi gong therapy, as well as other branches of Chinese medicine, can be reduced to two simple principles: the cleansing of meridians to achieve harmonious energy flow, and the restoration of yin-yang balance.

This is a great universal truth; we are by nature healthy; illness is an unnatural, temporary state when certain systems of the body are not functioning as they should. The harmonious flow of chi restores a person's natural functions. It is also excellent for overcoming emotional and mental problems and managing stress.

Kung Fu, like any art, is a practical affair, not just a question of gathering knowledge. In other words, one becomes proficient through hard, regular practice, not by reading about it.

While combat efficiency is a primary function of Shaolin Kung Fu, a more immediate and useful benefit in our law-abiding society is attaining radiant health and vitality.

true Shaolin disciples, in accordance with Buddhist precepts — though true Shaolin disciples need not be Buddhists, and many aren't — do not tell lies.

Shaolin Kungfu is not meant for hurting others but for saving lives and helping people towards enlightenment.

Morality is the basis of all spirituality; if one is not morally pure, it is impossible to attain the highest spiritual fulfilment.

Relax, and empty your mind and heart of all thoughts. Breathe in gently and deeply, so that the incoming cosmic energy fills the energy center at your abdomen.

Our willpower can control the flow of energy. When we think of a certain organ or area of our body, energy will flow to that part. Energy is the basic ingredient of our whole body. All our organs, tissues and cells as well as all our physiological functions and mental activities are the products of energy.

Bare empty space is a relative new conception — one that would be alien, unfamiliar, and incomprehensible to people of primal and ancient cultures. If we think of these earlier views of space and time as naive, misinformed, and anthropomorphic, we must at least recognize the sense of home, security, and support the earlier conceptions of space gave to those who believed and dwelt in them. We have given up this nourishing quality of space — of our abode — at our peril.

In heaven above there is Zhulin Monastery; on earth below there is Shaolin Monastery.

Pasemos ahora al «general» que tenemos en el cuerpo, el gan, o sea el hígado. Si nos causa gracia esta imaginería china de órganos internos, y nos parece ridícula y «poco científica», no olvidemos que esta analogía en realidad es más profunda que el concepto occidental del corazón como una bomba, los pulmones como sacos de aire, o la vesícula biliar como un saco de almacenamiento.

The universe is like our body, The cosmos in our hand. Nebulous, formless they remain Manifested in forms without end.

the essence of kungfu training is improving skills and enhancing force (not merely learning elaborate techniques) — the process of which necessitates practising simple actions over and over again, many, many, many times.

Yet the force developed, if you know how to make use of cosmic energy, is greater

than all the sandbags and dumb-bells put together.