Quotes from Ann Louise Gittleman

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.

Bile is not ONLY the real key to the body's ability to digest and assimilate fats, but it is also a vehicle for removing toxins from your body so they can be flushed out through the colon.

Fat Flushing has always been about weight loss, cleansing, and purification. As the name implies, it is designed to literally purge the fats and toxin-laden fluids from your body.

Want to increase your CLA to rev up metabolic rate? 1. Eat CLA-rich grass-fed beef and pastured butter and cream. Also be on the lookout for grass-fed, non-denatured whey. 2. Consider CLA supplements from conjugated safflower or sunflower oil. I recommend 3,000 mg daily. But, just be careful. With many of my clients, you lose weight so quickly you will go down a pants size or two in no time!