Quotes from Alex Honnold

In climbing, sponsors typically support an athlete but provide very little direction, giving the climber free rein to follow his or her passion toward whatever is inspiring. It's a wonderful freedom, in many ways similar to that of an artist who simply lives his life and creates whatever moves him.

In the years after the expedition to Chad, I started the Honnold Foundation, a small nonprofit that was my attempt to do something positive in the world. I sought out projects that both helped the environment and improved peoples' standards of living. The more I researched, the more I gravitated toward solar.

Anytime you finish a climb, there's always the next thing you can try.

There's a constant tension in climbing, and really all exploration, between pushing yourself into the unknown but trying not to push too far. The best any of us can do is to tread that line carefully.

To be clear, I normally climb with a rope and partner. Free-soloing makes up only a small percentage of my total climbing. But when I do solo, I manage the risk through careful preparation. I don't solo anything unless I'm sure I can do it.

I often joke that I've just become a professional schmoozer. Like, nobody cares how well I can rock climb anymore. It just has to do with how well I can schmooze.

I'm not nostalgic for my glory days in college. It was lame for me. Probably because I had no friends.

Music can be useful during training to help get you psyched, and I still listen to music on easy climbs or in the gym. But during cutting-edge solos or really hard climbs, I unplug. There shouldn't be a need for extra motivation on big days, be it music or anything else. It should come from within.

I've done routes where I've climbed 200 feet off the ground and just been, like, 'What am I doing?' I then just climbed back down and went home. Discretion is the better part of valor. Some days are just not your day. That's the big thing with free soloing: when to call it.

My fantasy breakfast is just a really good egg scramble. Maybe I'll add a little feta, so, uh, obviously not totally dairy-free. Definitely some vegetables, maybe some really nice tortillas; something to make it like a Mexican-style breakfast. I just really love breakfast.

I am a vegetarian, and I sort of aspire to vegan-hood. So far I've noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that's only because I'm eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need.

So many people condemn me for risk taking, but I find it sort of hypocritical because everybody takes risks. Even the absence of activity could be viewed as a risk. If you sit on the sofa for your entire life, you're running a higher risk of getting heart disease and cancer.

I love my climbing shoes. Virtually all of my big solos have been in the TC Pros. They are the most important thing when I'm soloing.

I've never really understood the criticism that climbing is inherently selfish, since it could equally be argued about virtually any other hobby or sport. Is gardening selfish?