Quotes from Eckhart Tolle

If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body.

Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.

Or is there something that you "should" be doing but are not doing it? Get up and do it now. Alternatively, completely accept your inactivity, laziness, or passivity at this moment, if that is your choice. Go into it fully. Enjoy it. Be as lazy or inactive as you can. If you go into it fully and consciously, you will soon come out of it. Or maybe you won't. Either way, there is no inner conflict, no resistance, no negativity.

Ego takes everything personally. Emotion arises, defensiveness, perhaps even aggression. Are you defending the truth? No, the truth, in any case, needs no defense. The light or sound does not care about what you or anybody else thinks. You are defending yourself, or rather the illusion of yourself, the mind-made substitute.

Try a little experiment. Close your eyes and say to yourself: "I wonder what my next thought is going to be." Then become very alert and wait for the next thought. Be like a cat watching a mouse hole. What thought is going to come out of the mouse hole? Try it now.

Forgiveness of the present is even more important than forgiveness of the past.

Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego.

A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking.

Stay present, stay conscious. Be the ever-alert guardian of your inner space.

The eternal present is the space within which your whole life unfolds, the one factor that remains constant. Life is now. There was never a time when your life was not now, nor will there ever be.

If a fish is born in your aquarium and you call him John, write out a birth certificate, tell him about his family history, and two minutes later he gets eaten by another fish — that's tragic. But it's only tragic because you projected a separate self where there was none. You got hold of a fraction of a dynamic process, a molecular dance, and made a separate entity out of it.

Si puedes aprender a aceptar, e incluso a dar la bienvenida a los finales de tu vida, tal vez descubras que el sentimiento de vacío, que inicialmente te pareció incómodo, se convierte en una sensación de espacio interno que es profundamente apacible.

When walking or resting in nature, honor that realm by being there fully. Be still. Look. Listen. See how every animal and every plant is completely itself. Unlike humans, they have not split themselves in two. They do not live through mental images of themselves, so they do not need to be concerned with trying to protect and enhance those images. The deer is itself. The daffodil is itself.

The mind-identified state is severely dysfunctional.

Once you have decided you want the present moment to be your friend, it is up to you to make the first move: Become friendly toward it, welcome it no matter in what disguise it comes, and soon you will see the results. Life becomes friendly toward you; people become helpful, circumstances cooperative. One decision changes your entire reality. But that one decision you have to make again and again and again—until it becomes natural to live in such a way. The

Accept your parents' behavior with compassion, without needing to react to it, that is to say, without personalizing it. Be aware also of your own unconscious assumptions or expectations that lie behind your old, habitual reactions to them. 'My parents should approve of what I do. They should understand me and accept me for who I am.' Really? Why should they? The fact is they don't because they can't. Their evolving consciousness hasn't made the quantum leap to the level of awareness yet.

Whenever death occurs, whenever a life form dissolves, God, the formless and unmanifested, shines through the opening left by the dissolving form.

Can you give some more examples of ordinary unconsciousness?   See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what

For love to flourish, the light of your presence needs to be strong enough so that you no longer get taken over by the thinker or the pain-body and mistake them for who you are. To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment. To

Doing is never enough if you neglect Being. The ego knows nothing of Being but believes you will eventually be saved by doing. If you are in the grip of the ego, you believe that by doing more and more you will eventually accumulate enough 'doings' to make yourself feel complete at some point in the future. You won't. You will only lose yourself in doing. The entire civilization is losing itself in doing that is not rooted in Being and thus becomes futile.

The world always makes sure that you cannot fool yourself for long about who you really think you are by showing you what truly matters to you. How you react to people and situations, especially when challenges arise, is the best indicator of how deeply you know yourself.

If there is nothing you can do, face what is and say, 'Well, right now, this is how it is. I can either accept it, or make myself miserable. The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or the fact, and here are my thoughts about it.

I have lived with several Zen masters — all of them cats. Even ducks have taught me important spiritual lessons. Just watching them is a meditation.

they are no more than unconscious players in the egoic game, a game that looks so important yet is ultimately devoid of true purpose. It is, in the words of Shakespeare, "a tale told by an idiot, full of sound and fury, signifying nothing."1 Amazingly, Shakespeare arrived at this conclusion without having the benefit of television. If the egoic