Quotes from Brene Brown

When we engage in dehumanizing rhetoric or promote dehumanizing images, we diminish our own humanity in the process.

If you're comfortable, I'm not teaching and you're not learning.

Courage gives us a voice and compassion gives us an ear. Without both, there is no opportunity for empathy and connection.

Depression and anxiety are two of the body's first reactions to stockpiles of hurt. Of course, there are organic and biochemical reasons we experience clinical depression and debilitating anxiety—causes over which we have no control—but unrecognized pain and unprocessed hurt can also lead there.

I love this from theologians Richard Rohr " My scientist friends have come up with things like ' principles of uncertainty' and dark holes. They're willing to live inside imagined hypothesis and theories. But many religious folks insist on answers that are always true. We love closure, resolution and clarity, while thinking we are people of 'faith'! How strange that the very word 'faith' has come to mean its exact opposite

Self-compassion is an easy list to write, and a hard list to live. For me, it's all about sleep, healthy food, exercise, and connection. It's what I mentioned in the concussion story—the best predictor of living into my values is being in physical, spiritual, and emotional shape.

know I'm living outside my values when I am…drum roll…this is a huge issue for me…resentful. Resentment is my barometer and my early warning system. It's the canary in the coal mine. It shows up when I stay quiet in order not to piss off someone. It shows up when I put work before my well-being, and it blows the doors off the hinges when I'm not setting good boundaries.

I firmly believe that regret is one of our most powerful emotional reminders that reflection, change, and growth are necessary. In our research, regret emerged as a function of empathy. And, when used constructively, it's a call to courage and a path toward wisdom.

And in case I'm feeling more ornery than usual, I have a little Post-it Note under my tightrope picture that reads, "Cruelty is cheap, easy, and chickenshit." That's also a touchstone of my spiritual beliefs.

I could never step lightly enough or run fast enough to get away from the cracking, so I made everything around me so loud that it drowned out the sound.

Overcoming self-doubt is all about believing we're enough and letting go of what the world says we're supposed to be and supposed to call ourselves.

Rising demands the foundational beliefs of connection and requires wrestling with perspective, meaning, and purpose. I recently came across this quote on Liz Gilbert's Instagram feed—and I think it sums this up perfectly: "Grace will take you places hustling can't.

Our unexpressed ideas, opinions, and contributions don't just go away. They are likely to fester and eat away at our worthiness. I think we should be born with a warning label similar to the ones that come on cigarette packages: Caution: If you trade in your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

New worlds are important, but you can't just describe them. Give us the stories that make up that universe. No matter how wild and weird the new world might be, we'll see ourselves in the stories.

Laughter is the evidence that the chokehold of shame has been loosened. Knowing laughter is the moment we feel proof that our shame has been transformed. Like empathy, it strips shame to the bone, robs it of its power and forces it from the closet.

The truth is that falling hurts. The dare is to keep being brave and feel your way back up.

Practicing self-love means learning how to trust ourselves, to treat ourselves with respect, and to be kind and affectionate toward ourselves.

When you are in the middle of a story it isn't a story at all, but only a confusion; a dark roaring, a blindness, a wreckage of shattered glass and splintered wood; like a house in a whirlwind, or else a boat crushed by the icebergs or swept over the rapids, and all aboard powerless to stop it. It's only afterwards that it becomes anything like a story at all. When you are telling it, to yourself or to someone else. —Margaret Atwood, Alias Grace

Happiness is tied to circumstance and joyfulness is tied to spirit and gratitude.

Joy seems to me a step beyond happiness. Happiness is a sort of atmosphere you can live in sometimes when you're lucky. Joy is a light that fills you with hope and faith and love. — ADELA ROGERS ST. JOHNS

She wasn't afraid of people in need because she wasn't afraid of needing others. She didn't mind extending kindness to others, because she herself relied on the kindness of others.

Conspiracy thinking is all about fear-based self-protection and our intolerance for uncertainty.

The sorting we do to ourselves and to one another is at best, unintentional and reflexive; at worst, it's stereotyping that dehumanizes. The paradox is that we all love the ready made filing system. It's so handy when we want to quickly characterize people. But, yet we resent it when we're the ones getting filed away.

No trust, no connection.