Quotes from Wim Hof

I want people to find their inner depth.

With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature with air pollution, heating, technology. But you have to know you have a depth within yourself which needs to be stimulated. If it doesn't get stimulated it becomes weaker, like a muscle that's not being used any more.

As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

Cold is merciless. It shows you where you are. What you are.

I love working out to Michael Jackson.

It's a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.

I think of the cold as a noble force.

We as a species have unlimited power of our mind. We can make anything happen.

That's what nature meant us to do, breathe deep when we are stressed.

I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.