Quotes from A. J. Odudu

We're all human and we all need a rest now and again!

Running is endorphin inducing and will power your day.

Pilates is great for stretching and building core strength, which is vital when it comes to getting the most out of your runs.

I have anxiety and self-doubt all the time, it's a battle.

My skin issues started with dry flaky skin as a child. It was a sucker punch to my confidence.

I realised I owned eight pink suits, which I did not need.

Gardens aren't just for summer.

I've been in Nigeria myself personally alone when elections have been going on and it was a bit ropey.

My big sister's an engineer, my oldest brother is a lecturer at Cambridge University, another is a kidney specialist, another is an engineer, one set up his own business, my other sister's training to be a teacher and there's me wanting to be a presenter.

When it comes to skincare, I keep it really simple in the morning. I wash, moisturise and go.

With the support of my family, my constant pillar of strength and protection, I have risen above hate with love and excellence, and a very strong sense of self.

I nearly drowned in a park pond when I was six years old and I've been terrified of water ever since.

Judge people by their behaviour, not their platitudes.

I'm really playful with eyeshadows and love to experiment with colour.

Running and pilates work hand-in-hand together, and to get a good sweat on, boxing is a great choice.

My advice to anyone experiencing racial or cultural bullying, either in real life or online, is to remember that these cowardly acts of unprovoked nastiness merely display the bully's own insecurities, as what they point out as weaknesses are simply ways in which you differ from them.

Mum was bold and brave and knew herself. She'd pick me up from school dressed in colourful Nigerian fabrics, and even though I'd be like, please just wear jeans, I admired her for it.

One of the great things about running is that you don't need fancy clothing or expensive equipment to get started. All you need is a good pair of trainers that are right for you, usually with good grip on the sole and one's that are comfortable for you to wear.

On days when I must wear a full face of makeup I'm always careful to take it all off at night!

I have taken pride in my pain, knowing full well that I am stronger than those who have none and despite the many injustices that still exist in our world, the racial disparities that continue and the bigotry that pervades I still remain hopeful about the future.

Excessive eating and lack of exercise are to blame for weight gain, not carbohydrates.

Carbohydrates have been unjustly vilified as the cause of weight gain.

People who are exercising to lose weight often try cutting out carbs, but that's when you need them the most. Don't you dare put down the sweet potato!

In London everyone lives in small spaces so I found living in flatshares easy. I've never been bothered about privacy. If I'm home alone I feel a bit weird, I want people to come round.