Quotes from Adam Lallana

The more you're competing, the higher the level is in training. That means the quality is going to be higher on a Saturday, Wednesday or whenever we're playing.

We win and lose as a team; we need to stay together, keep fighting and keep working for each other.

Getting to two finals is difficult in the same season.

I am working really hard to keep fit because I feel if I stay fit, then the club will see the best of me.

Sadio can play on the left or the right. It's similar to me, I used to play out wide and I now play more central.

I think Dele Alli is one who is psychologically strong.

It's cliched but football has its own language.

The older I get, the more I am willing to sacrifice myself for the team to win.

Sadio is a match winner.

It's a great mentality that we have, we don't want to settle for just winning games.

I'd just like to thank everyone at Southampton for what they've done for me.

The only thing you are guaranteed in football is disappointment.

I will always love Southampton. I had a great time down there.

Dad used to reminisce about the good old days when Everton won the old first division championship and the FA Cup back in the 1970s and 80s but they weren't quite so good when I started supporting them.

It's a good feeling to know you've had a good day at work.

We don't say anymore 'OK, we have a player who is unbelievably technically gifted, he will score us 20 goals but he doesn't have to work hard.' Everyone needs to put a shift in.

Throughout the course of the season everyone is going to have to contribute if you want to achieve something special.

When the manager comes in he cannot say, 'This is something I want to do.' It is an environment that the manager creates and it happens over time.

I just want to enjoy my football. That's when I am at my happiest.

Being the hero doesn't bother me, but being part of a successful team does bother me.

I think managers see that I am honest.

I am always looking to improve.

Every footballer gets injuries - Jordan Henderson has had a tough couple of years. We all have to deal with it at some stage in our career.

When you're having a tough time as a team, you all need to stay together - you can't start becoming individuals.