Quotes from Alun Wyn Jones

When it comes to talking about beating certain teams, we can be narrow-minded when we need to look at the bigger picture.

What you put in, you usually get out. If you are not good enough on the day, fine, but if you put in everything you have, you usually get a decent result. When you lose, it motivates you to go again, not dwell on the past.

I am probably a bit numb upstairs, which is sometimes a good thing.

Apparently, I'm the angriest man. I don't know. It's just an interpretation. If it was someone else, they might be called focused or competitive. I'm not that angry or grumpy, but if you want to say I'm angry because I'm focused or competitive, then that's okay.

I wear my stripes on my sleeve, and I am not afraid to show them.

I am always optimistic.

There is ways and means to vent, and sometimes they can be the wrong ways.

My wife says to me, 'You have achieved a lot'... yeah, I do know. But... there are a couple of things I haven't.

People often ask whether you'd alter anything about your life. I can honestly say I wouldn't change a thing.

I like to think I am a happy angry person, if that makes sense.

A draw is the lesser of two evils. A loss or a draw, then obviously we are going to take the draw.

Some losses are harder to take than others. You can lose and play well. It is when you lose and don't do the things you worked on and don't do what you say you would that is difficult.