Quotes from Anita Flegg

What are the most important changes we can make to avoid or delay the diseases of ageing? ?• ?Reduce our intake of sugar and those foods, like starches, that readily turn into sugar, and; ?• ?Don't be afraid of eating fats (the right kind of fats, of course).

Having these symptoms is not a guarantee that you have hypoglycemia. This is why many people who do have hypoglycemia have been told that they are having panic attacks.