Quotes from Andy Puddicombe

Take time to smell the roses. Appreciating the little things in life really can make all the difference.

Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's … about stepping back, seeing the thought clearly, witnessing it coming and going.

We spend so little time in the present moment that it's anything but ordinary.

We spend so little time in the present moment that it's anything but ordinary.

We can't change every little thing that happens to us in life, but we can change the way that we experience it.